4 STEPS TO WALK OUT OF A DYSFUNCTIONAL RELATIONSHIP

1.             Reflection: Have you reflected on the relationship? Assess the benefits and the burdens of that relationship. Assess where you both stand and where you both can work towards a resolution. The aim of this exercise is to give yourself the opportunity to logically assess the relationship without emotional interruption. This exercise would also enable you to see where you both suffer dysfunctionally and I want you to pin point if this has been an area you have had trouble with independently or since you entered this relationship.
Then I want you to re-assess how that issue has been reflected in your relationship and how you have attempted to resolve it. Also do the same exercise for your partner by tracking where he/she has been suddenly deficient that was not immediately evident at the beginning.

2.             Resolution: Next you need to discuss with your partner where you both need to work on. Apologize for your part-this will show them you are not blaming them for the situation but you are trying to work towards a unified position. Notice their reaction-are they responsive in their actions? I said actions not words. Actions always show a person’s true intentions where words can lead to confusion-so what have they said and what are they doing? This will tell you a lot about how this person values your relationship and more importantly your position in the relationship.

3.             Response: So what would be your response? If the resolution your partner gives lacks evolution and only leads to more alienation in your union, then you need to move forward through your response. Walk out of that union-I suggest this at this stage because it is clear that that person is no longer interested in developing your union, they have become more concerned about their position than your unified situation. And this in itself is an indication that the relationship has come to a halt in its evolution.  I suggest this step at this stage because I wanted you first to attempt to recognize the cause of the dysfunction, and then try and find a resolution with your partner-so that by the time you reach this stage in your response, you have cleared your conscience of all future thoughts of possible reversions-i.e. going back into the dysfunction instead of moving forward.
Your response should be conditioned to trigger you forward. So if you have decided at this stage that your union is no longer progressing in the right direction, you need to take the bold step of progression alone by responding to his/her actions in your decision.

4.             Resolve: This is the last step because you need to stand by your decision. No matter what/who/when/why they suddenly decide they need you back in their lives after you have taken and stood by your decision, you need to be resolved in that decision to move forward. I give this as the last point because dysfunctional relationships create tangled environments for our emotions. Hence, it is not rare to find a lot of confusion of how to step out of that union, and even more confusion when you manage to leave because your emotions have been tangled and corrupted by that prior union. This in itself is evidence of the fact that the relationship was built on dysfunction. And it is an unhealthy environment that will corrupt rather than contribute to your evolution.

Q: Where/How did this relationship start?
A: How you started the relationship will usually determine how it will end? Was it built on sexual chemistry? Then it will last temporarily because the root was built only on physicality

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